Mar 102014
Peter Salas liked this post

I’m sure a lot of you might have seen the recent claims about high protein diets and increasing risks of cancer that apparently come with it. This is a nicely written article that goes over key points of the study and clarifies some very important pieces of information. Check it out.

Power snatch to hang squat snatch to overhead squat

AMRAP in 8 minutes
x4 thrusters (95#/63#)
x8 box jumps
x12 KB snatches (50#/35#) or DB snatches (45#/30#) (6 each arm)


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