Mar 102014
 
Peter Salas liked this post

I’m sure a lot of you might have seen the recent claims about high protein diets and increasing risks of cancer that apparently come with it. This is a nicely written article that goes over key points of the study and clarifies some very important pieces of information. Check it out.

http://jasoncholewa.com/2014/03/05/high-protein-diets-cause-cancer-study-says/

Strength:
Power snatch to hang squat snatch to overhead squat
1/1/1/1/1/1

WOD:
AMRAP in 8 minutes
x4 thrusters (95#/63#)
x8 box jumps
x12 KB snatches (50#/35#) or DB snatches (45#/30#) (6 each arm)

 

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