Mar 062014
 

This is something a tell my students all the time. Super simple and easy way to work on better reciving position for you Olympic lifts. Please read.

http://www.catalystathletics.com/articles/article.php?articleID=1769

Strength:
GYMNASTICS DAY

WOD:
AMRAP in 10 minutes
x10 Overhead squat (95#/63#)
x10 Toes-to-bar
x10 Hand release push-ups

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