Mar 052014
 
Crossfit Sunnyvale liked this post

Here is a peak into the typical day of Crossfit Games Champ Rich Froning.

http://games.crossfit.com/video/rich-froning-day-office

Strength:
Back squat 5×7
Add 5-10 lbs from last week

WOD:
10-8-6-4-2
KB snatch (50#/35#) or DB snatch (45#/30#), each arm
2-4-6-8-10
Burpee pull-ups

Sorry, the comment form is closed at this time.