Mar 042014
 

Unbelievable technique and strength for a kid only 13 years old! He is snatching 113kg(248lbs) just this last weekend at the 2014 Arnold Weightlifting Championships. If America can produce more young weightlifters like CJ there could be a bright future ahead for the sport of weightlifting in our country. Awesome stuff!

Strength:
GYMNASTICS DAY

WOD:
3 rounds for time
16 KB swings (50#/35#)
16 goblet squats
16 burpees

Sorry, the comment form is closed at this time.