Mar 032014

Here is the top male performance so far for 14.1. Now the snatch technique is not the most efficient but this is still a display of unbelievable work capacity.

Strict Press 5×5 @ 75-80% of 5RM
or @ 60-65% of 1RM

5 rounds for time
x6 front squats (135#/93#)
x9 knees-to-elbows
x12 KB swings (50#/35#)

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