Feb 272014
 

http://www.catalystathletics.com/articles/article.php?articleID=1833

Strength:
Back Squats 5×7
(add 5-10lbs from last week)

WOD:
Tabata
Push presses (empty bar)
rest 1 min
Sit-ups
rest 1 min
Row

If needed some people can start on different movements to allow for everyone to be able to use a rower.

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