Feb 262014
 

The Crossfit Games Open Competition starts this Thursday! We will be holding the workouts on both Saturday morning classes. So that is your chance to get officially judged for the workouts.

I highly encourage all members that plan to compete to take the Judges Course that goes over movement standards for judging. This will benefit you in two ways, one you will understand movement standards better so that you may then perform better with them and limit any “no reps.” Two, you can then help us judge other athletes for the Open workouts because we will be needing all the help we can get. Athletes competing can only be judged by someone who has gone through the judges trainer course if it is to be valid. It is an easy 10$ to pay for the course and would help us out greatly. If you have any questions please contact me (Devin) via email and I will be happy to help.

Strength:
Power Snatch to Hang Squat Snatch to Overhead Squat
1/1/1/1/1/1

WOD:
5 rounds
x20 ball slams
x10 pull ups

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