Feb 242014
 

Very awesome video on the Crossfit games and its evolution through the years as well as predictions for the future of the sport. A must watch.

Strength:
Pause Front Squat
3/3/3/3/3/3
(2-3 sec pause)

WOD:
10min AMRAP
(ascending ladder 3,3,6,6,9,9…)
Burpees
Kettlebell swings

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