Feb 212014

Back Squats 5×7
(add 5-10lbs from last week)

x20 man eaters (40/20)

man eater – with 2 db’s, start in push up position. 1 arm row (R), push up, 1 arm row (L), push up, squat clean thruster, OH lunge (R), OH lunge (L) = 1 rep

10 min time cap

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