Feb 152014
 
Eliot Carlsen liked this post

I am not an avid climber or anything but I saw this video and was pretty amazed at the strength, stamina, and focus that this guy has. I know that a lot of you from CF Sunnyvale are frequent climbers and I thought that this video could be properly appreciated.

Alex Honnold free-solo’s El Sendero Luminoso, it is being argued as one of the greatest free-solo climbs ever. A must watch.

Strength:
Power snatch to hang squat snatch to overhead squat
1/1/1/1/1/1

WOD:
x30 back squats (your body weight)
1000m row

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