Feb 132014
 

Here is another perspective on the consumption of whole milk vs low fat/skim milk. Quick read.

http://www.npr.org/blogs/thesalt/2014/02/12/275376259/the-full-fat-paradox-whole-milk-may-keep-us-lean

Strength:
Power Clean to Hang Squat Clean to Jerk
1/1/1/1/1/1

WOD:
4 rounds
x12 weighted db lunge step (35/25)
x9 burpees
x6 db clusters
x1 rope climb (sub: x7 towel pull ups or x7 C2B pull ups)

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