Feb 122014
 


Don’t let this be your hands!!! Read more below…

Here is a great free downloadable article on hand maintenance by the Crossfit Journal. It is really a great thing to have the knowledge on proper hand care so that you minimize tearing and maximize tearing it up in the gym! Check it out!

http://journal.crossfit.com/2008/04/hand-rips-causes-treatments-an.tpl

Strength:
Pause front squat
3/3/3/3/3/3
2-3 sec pause

WOD:
10-8-6-4-2
Power Clean (135#/93#)
Handstand push-ups
Toes to bar

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