Feb 112014
 

Ever wonder how the workout Fran came about? Listen to Crossfit Founder Greg Glassman’s story.

Strength:
MISC DAY

WOD:
4 rounds for time
x16 kettlebell swings (50#/30#)
x8 goblet squats
x3 kettlebell presses (each arm)

If you are able to press the same weight as you can swing, then take a 5 burpee penalty each time the kettlebell touches the floor.

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