Feb 072014
 

Great article, especially for those of you that train hard. A must read.

http://whole9life.com/2014/02/recovery-vs-rest/

Strength:
Pause Deadlifts
3/3/3/3/3/3
– 2-3 second pause

WOD:
3 rounds
x10 front squats (135#/93#)
x20 kettlebell swings (50#/35#)
x30 double unders

Sorry, the comment form is closed at this time.