Here is a cool article that gives a basic overview of The Bulgarian Method for training and how it is implemented. Great knowledge for weightlifters.
Naim Suleimanov – One of the best ever, from Bulgaria.
Strict Press to Push Press to Push Jerk
x5 Deadlift (65%-75% of 1RM)
x7 Chest to bar pull-ups
x9 kettlebell swings (70#/50#)