Feb 042014
 

Here is a cool article that gives a basic overview of The Bulgarian Method for training and how it is implemented. Great knowledge for weightlifters.

http://www.catalystathletics.com/articles/article.php?articleID=1806


Naim Suleimanov – One of the best ever, from Bulgaria.

Strength:
Strict Press to Push Press to Push Jerk
1/1/1/1/1/1

WOD:
4 rounds
x5 Deadlift (65%-75% of 1RM)
x7 Chest to bar pull-ups
x9 kettlebell swings (70#/50#)

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