Feb 032014
 

Strength:
12 min EMOM
x8-10 push press (odd min)
x8-10 T2B (even min)

Push press is from the floor. Choose a weight that you can maintain unbroken sets with.

WOD:
10 rounds for time
15 seconds max rep KB snatches (50#/35#) or DB snatches (45#/30#), left arm
15 seconds rest
15 seconds max rep KB snatches (50#/35#) or DB snatches (45#/30#), right arm
15 seconds rest

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