Feb 012014
 

Continuing the idea of strength at an older age. This is a display of unbelievable bodyweight strength by men that are 70+ years old.

If you are offended by men working out in speedo’s please DO NOT WATCH

Strength:
5×5 Shoulder Press

WOD:
5 min AMRAP
x8 one arm db thrusters
x16 abmat sit-ups
x32 DU’s (64 singles)

Rest 3 mins

5 min AMRAP
x8 alternating db snatches
x8 v-ups
x8 jumping squats

Rest 3 mins

3 rounds for time
x10 goblet squats
x10 hand release push-ups
x10 mountain climbers

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