Jan 292014
 
E.j. Nham liked this post

Here is another nice article from Catalyst Athletics on squatting proper knee position and alignment.

http://www.catalystathletics.com/articles/article.php?articleID=1826

Strength:Back Squat 5×7
Static weight, should be a heavy set of seven.

WOD:
2 rounds
AMRAP 5 min
x3 power cleans
x5 HSPU
Rest 1 min each 5 min

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