Jan 272014
 

The display of strength in high rings gymnastics is just unreal. Here is Jonathan Horton from the 2008 Olympic Trials.

Strength:
Power Clean to High Hang Power Clean
2/2/1/1/1

WOD:
5 rounds
x10 pull-ups
x5 push press (95/65)

rest 3 min

3 min AMRAP Burpees

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