Jan 262014
 
Crossfit Sunnyvale liked this post

I found this funny as a coach myself.

Strength:
5×5 push press

WOD:
400m row
x1 deadlift (90%)
400m row
x3 deadlift (80%)
400m row
x3 deadlift (80%)
400m row
x5 deadlift (70%)

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