Jan 242014
 

Strength:
10 min EMOM
x1-3 strict pull ups

Please scale up if needed. weighted, C2B, L-sit pull up, ect…

WOD:
x30 Snatches (135/93)
x30 Burpee Over Barbell
10 min time cap

rest 3-5 min

Tabata Hollow Body Rocks

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