Jan 232014
 

Great article from Alanna Casey of liftbigeatbig.com

http://www.liftbigeatbig.com/2014/01/starting-strongwoman-leave-your-ego-at.html


Strength:
Back Squat 3RM

WOD:
7 rounds
x7 shoulder to overhead (115/73)
x7 T2B

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