Jan 212014
 

20140120_194553

20140120_194605

Strength:
Strict Press to Push Press to Push Jerk
1/1/1/1/1/1

WOD:
3 rounds
x7 squat cleans (135/93)
x14 pull ups
x21 push ups w/ release

  One Response to “01.21.14”

  1. Great WOD last night…it really kicked my butt!!

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