Jan 202014
 

Strength:
Pause Deadlifts
3/3/3/3/3/3
2 sec pause below knee, add 5-10lbs from last time

Partner WOD:
25-20-15-10-5
KB Swings (50/30)
Burpees

One partner works while the other rests. Each partner completes a full set of each movement before rotating or moving to the next movement. For example: partner 1 does 25 kb’s partner 2 does 25 kb’s partner 1 does 25 burpees partner 2 does 25 burpees and so on and so forth.

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