Jan 202014

Pause Deadlifts
2 sec pause below knee, add 5-10lbs from last time

Partner WOD:
KB Swings (50/30)

One partner works while the other rests. Each partner completes a full set of each movement before rotating or moving to the next movement. For example: partner 1 does 25 kb’s partner 2 does 25 kb’s partner 1 does 25 burpees partner 2 does 25 burpees and so on and so forth.

Sorry, the comment form is closed at this time.