Jan 162014
 

Here is a new product that is going to come out in the near future. Very interesting read on how to recover faster from workouts by cooling your core body temperature.

http://news.stanford.edu/news/2012/august/cooling-glove-research-082912.html

Strength:
Power Snatch to High Hang Power Snatch
2/2/1/1/1

WOD:
8 min AMRAP
(ascending ladder 3,3,6,6,9,9…)
Push Press
Pull Ups

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