Jan 132014
 

Need a better idea of what foods to eat vs what foods not to eat? Here is a list of foods that are more basic vs more acidic. Basic is good acidic is bad, so try to get a majority of your foods from the green list and limit the foods from the other list. I hope this helps!

http://www.rense.com/1.mpicons/acidalka.htm

Strength:
12 min EMOM
x5 box jumps (high)
x5 pistols (L/R)
alternate movements each round

WOD:
10 min AMRAP
(ascending ladder 2,2,4,4,6,6…)
db snatch (50/30)
burpees

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