Jan 072014
 
Crossfit Sunnyvale liked this post

I liked this article because it points the difference between banging the barbell with your hips and contacting the bar with your hips because its in the proper position. Two very different outcomes will happen depending on what you do so its good to know the difference between proper and not.

http://www.tabatatimes.com/fixing-the-snatch-hip-banging-not-required/

Strength:
EMOM for 12 minutes
x8 double KB swings (odd minutes)
x4 plyo push-ups (even minutes)

WOD:
4 rounds for time
x7 deadlifts (your body weight)
x7 burpees
x1 rope climb OR x7 chest-to-bar pull-ups

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