Jan 012014
 

As we kick off the new year most of us are trying to start things off right with some new years resolutions. I know I have a few of my own ranging from nutritional goals to physical goals. What are your new years resolutions?!

This is an old video but a fun one! Jon North is a character to say the least.

Strength:
12 min EMOM
Odd rnds = x10 hollow rocks
Even rnds = x10 russian kb swings (heavy)

WOD:
21-15-9
Deadlifts (225/155)
Toes to bar

Or

Murph!
1 mile run
x100 pull ups
x200 push ups
x300 air squats
1 mile run

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