Dec 312013
 

A great video for those of you with poor internal shoulder rotation. Poor internal rotators can negatively affect your snatch and clean so it would be worth to routinely work on those issues through dedicated mobility sessions.

Remember our holiday schedule this week.

Tuesday: 6:30am only

Wednesday: No Class

Strength:
Back Squat 10×3
- add 5-10 lbs from last week

WOD:
AMRAP 12 min
x4 power cleans
x8 Push-ups

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