Dec 302013
 

Ever wonder why we advocate squatting below parallel? Here is an informative article on reasoning behind deep squatting.

http://www.tabatatimes.com/why-deep-squats-are-good-for-you/

Strength:
Power Snatch to Hang (below knee) Power Snatch
2/2/1/1/1

WOD:
10 min EMOM
x5 pull-ups
x25 double unders (sub: x10 box jumps if not enough ropes)

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