Dec 282013
 

Strength:
Shoulder Press 5×5

WOD:
Buy-in: 5min DUs, then
x20 DB thrusters
x20 KB swings
x20 Wall balls
x20 Push ups
**rest 2 minutes
x10 BD thrusters
x10 KB swings
x10 Wall balls
x10 Push ups
**rest 2 minutes
x5 DB thrusters
x5 KB swings
x5 Wall balls
x5 Push ups

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