Dec 202013
 

Kendrick Farris reppin 565 for 5.

Strength:
5 rounds
:20 sec side plank (R)
:20 sec plank
:20 sec side plank (L)

rest 1-2 min between rounds.
try to maintain plank during transfer from position to position.
scale time if needed

WOD:
5-10-15-10-5
power clean (95/63)
10-20-30-20-10
sit-ups

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