Dec 192013
 

Strength:
Back Squat 10×3
- add 5-10lbs from last week

If you missed last weeks back squats then start at 70-75%

RECORD YOUR BACK SQUAT WEIGHT PLEASE SO YOU HAVE IT TO REFERENCE FOR NEXT WEEK.

WOD:
10 min AMRAP
x10 power snatch (95/63)
x20 push ups w/ release

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