Dec 162013
 

Here are some good pointers to help you out with your handstand positioning. There is great carryover to other gymnastics movements as well. Good read for all looking to improve their gymnastics in general.

http://www.tabatatimes.com/simple-steps-to-holding-a-handstand-like-a-pro/

Strength:
x3 front squat + x1 push jerk
1/1/1/1/1/1

WOD:
10 rounds
x3 clean and jerks (135/95)
x15 wallballs (20/14)

15 min time cap

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