Dec 132013
 

Here is a great article that gives you some great tips on how to reduce post workout soreness. Check it out!

http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1079/Nine_Amazing_Ways_To_Reduce_Post-Workout_Muscle_So.aspx

Strength:
Back Squat 10×3 70-75%

– beginners start at 70%
– intermediate start 75%
– advanced as high as 80%

WOD:
4 Rounds of:
x7 Deadlifts (155/125#)
x30 Squats
x7 HSPU’s or HEAVY SP

Sorry, the comment form is closed at this time.