Dec 122013
 

Strength:
5×8 Dips
do weighted dips if 8 is too easy
(box, bar, rings)

WOD:
10 min AMRAP
x5 C2B Pull Ups
x10 DB Thrusters (35/25)
x15 KB Swings (35/25)

Rest 2 min and Repeat. Yes twice!

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