Dec 092013
 

Strength:12 min EMOM
20-30 sec L-Sit (odd min)
x10 KB/DB Strict Press (5 each arm, even min)

WOD:
“Gwen”
15-12-9
Clean & Jerk

*Once you begin the set you may not set the barbell down
*No re-gripping on the floor
*Use same load for each set
*Rest as needed between each set

Sorry, the comment form is closed at this time.