Dec 072013
 

Strength:
Front Squat 5×3
*3 second pause at the bottom

WOD:
x1 Leg crank
x30 Pushups
x1 Leg crank
x30 Jumping pullups
x1 Leg crank
x30 Situps

*Leg crank
x20 air squats
x20 lunges
x20 jumping squats
x20 jumping lunges

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