Dec 062013
 

I found this article particularly interesting as I used to be someone who tried to stay away from using belts unless it was for maximal attempts. After reading this article I think I will be using my belt a bit more often. Great read for anyone that has similar thoughts on belt use.

http://gregnuckols.com/2013/12/04/should-you-wear-a-belt-or-not-study-write-up/

Strength:
High hang snatch to below the knee snatch to full snatch
1/1/1/1/1/1

WOD:
x12 power cleans (135#/93#)
x12 ring dips
x9 power cleans
x9 ring dips
x6 power cleans
x6 ring dips
x3 power cleans
x3 ring dips

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