Dec 062013

I found this article particularly interesting as I used to be someone who tried to stay away from using belts unless it was for maximal attempts. After reading this article I think I will be using my belt a bit more often. Great read for anyone that has similar thoughts on belt use.

High hang snatch to below the knee snatch to full snatch

x12 power cleans (135#/93#)
x12 ring dips
x9 power cleans
x9 ring dips
x6 power cleans
x6 ring dips
x3 power cleans
x3 ring dips

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