Dec 052013
Erin Bradley liked this post

Sorry for the late post. Was having some internet connection issues. Here is the workout for the day.

High hang clean to below the knee clean to full clean

AMRAP in 7 minutes
x7 push presses (95#/63#)
x7 hand release push-ups
x7 kettlebell swings (70#/50#)

Sorry, the comment form is closed at this time.