Dec 052013
 
Erin Bradley liked this post

Sorry for the late post. Was having some internet connection issues. Here is the workout for the day.

Strength:
High hang clean to below the knee clean to full clean
1/1/1/1/1/1

WOD:
AMRAP in 7 minutes
x7 push presses (95#/63#)
x7 hand release push-ups
x7 kettlebell swings (70#/50#)

Sorry, the comment form is closed at this time.