Nov 232013
 

Strength:
- Deadlifts, 3 sets of 5 reps
- between sets, core workout

WOD:
EMOM, every minute on the minute:
- 1 min: 1 KBS and 20 V-ups
- 2 min: 2 KBS and 19 V-ups
- 3 min: 3 KBS and 18 V-ups
- 4 min: 4 KBS and 17 V-ups
- 5 min: 5 KBS and 16 V-ups
..
..
..
- 20 min: 20 KBS and 1 V-ups

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