Nov 232013
 

Strength:
– Deadlifts, 3 sets of 5 reps
– between sets, core workout

WOD:
EMOM, every minute on the minute:
– 1 min: 1 KBS and 20 V-ups
– 2 min: 2 KBS and 19 V-ups
– 3 min: 3 KBS and 18 V-ups
– 4 min: 4 KBS and 17 V-ups
– 5 min: 5 KBS and 16 V-ups
..
..
..
– 20 min: 20 KBS and 1 V-ups

Sorry, the comment form is closed at this time.