Nov 182013
 

Here is a video for all the powerlifting fans. Dan Green breaks Khudayarov’s 1000 kgs / 2201 lb raw with wraps total at the Pro Raw meet in Australia.

Strength:
3 position Squat Clean
(high hang, low hang, floor)
1/1/1/1/1/1

WOD:
12-9-6
squat clean (135/83)
burpee box jumps (24″/20″)
12-9-6
shoulder to overhead (135/83)
pull ups
15 min time Cap

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