Nov 162013
 

Strength:
Front Squat – 5×3

WOD:
In teams of 2 w/ one person working at a time, complete the following for time:

100 DU’s (or 300 singles)
90 air squats
80 mountain climbers
70 dumbbell push press (30/20)
60 sit-ups
50 box jumps
40 ring rows
30 hand release push-ups
20 V-ups
10 Burpees

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