Nov 152013
 

Have you heard of Apti Aukhadov? If not now you have and don’t forget his name. He won the World Weightlifting Championships this year in the 85kg weight class and is a sure favorite to take gold in Rio 2016. Here is doing some plyometric work with some absurdly high box jumps just repping them out like nothing. If you notice the box height is almost neck high on him. Talk about explosive!

Strength:
5 rounds
x5 strict HSPU
x5 strict T2B
rest 2 min between rounds

WOD:
“Fran”
21-15-9
Thrusters (95/65#)
Pull ups

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