Nov 132013
Kasie Hummel liked this post

Here is a great read in regards to fat intake and its correlating health conditions or rather lack there of. Low fat diets are NOT the key to better health. Please read.

10 min EMOM
x3-5 strict pull ups
slow negative on the last rep of each set

KB Swings (52/35#)
Box jumps (24/20in)
Jumping Squats

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