Nov 132013
 
Kasie Hummel liked this post

Here is a great read in regards to fat intake and its correlating health conditions or rather lack there of. Low fat diets are NOT the key to better health. Please read.

http://www.businessinsider.com/our-war-on-fat-was-a-huge-mistake-graphs-2013-11

Strength:
10 min EMOM
x3-5 strict pull ups
slow negative on the last rep of each set

WOD:
21-15-9
KB Swings (52/35#)
Box jumps (24/20in)
Jumping Squats

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