Nov 082013
 

meatza

Here is a cool recipe that puts a healthy twist on an old classic. Meatza’s are a variation of pizza where the crust is made from ground meat of your choice. In this recipe I used ground beef.

Ingredients:

ground meat (about a 1lb or so depends on the size of your oven pan)
gluten free marinara sauce
2-3 bell peppers (assorted colors)
1 onion (type of your choice. I used white)
4-5 medium size mushrooms
1 avocado

Directions:

Preheat oven to 350 degrees F. Place ground meat onto cooking pan and flatten it out by hand until the whole pan is covered. Bake in an oven for 20-25 min. While the meat crust is in the oven steam your vegetables for 8-10 min or until cooked to your preference. When meat crust is done drain all the grease of the pan and let cool for a few min. Then add marinara sauce to cover the crust. Then dress the top with all your veggies to your preference. I like to sprinkle around a little more marinara on top after that. Once the meatza is dressed to your liking then put it back in the oven on broil for 5-10 min. Once done let the meatza cool for 5 min or so and then slice up your avocado and place on top of everything else. Boom! You are done! Meatza’s are a great family meal or can also be cut up and wrapped in foil and frozen to save for later. I will take a slice or two for lunch and I just heat them in the microwave for about 90-120 sec.

If you have any questions please post to comments or ask me at the gym and I would be more than happy to help.

Strength:
Front squat
3/3/3/3/3

WOD:
3 rounds for time
21 double unders
15 deadlifts (your bodyweight)
9 pull ups

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