Nov 062013

Watching this guy lift always pumps me up. His numbers are still a little short of top Olympic caliber but his speed under the bar is unreal and his potential is huge. I will be curious to see how his training progresses over the next few years.

3 position clean (high hang, below knee, from the floor)

AMRAP in 10 minutes
3 hang power cleans (135#/93#)
6 front squats (135#/93#)
9 toes to bar
12 burpees

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