Nov 052013
 

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Strength:
Snatch grip push press to snatch balance to OH squat
1/1/1/1/1/1

WOD:
AMRAP in 8 minutes
x5 DB snatches (45#/30#) or KB snatches (50#/35#), each arm
x10 knees to elbows
x15 goblet squats

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