Nov 042013
Christine Mc liked this post

Did you catch any of the action on the Crossfit Invitational 2013 US vs World? If not here is your chance!

Front plank stability ball rotations
5×5 (perform slowly)

5 rounds for time (12 minute time limit)
x21 kettlebell swings (50#/35#)
x21 hand release push-ups
x21 double unders (sub: 21 one-legged single unders, each leg)

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