Nov 012013
 

This is a very cool story about a blind crossfitter. You are able to do anything you set your mind to and this is just more proof to the capabilities of a determined individual. Don’t hold back, break through!

Strength:
Strict C2B Pull Ups
1 Max rep set then do 5×50% of that #
(if you can’t do C2B pull ups then sub for regular)

WOD:
AMRAP 12min:
x12 box jumps
x6 thrusters (95/65)
x6 burpees

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